Pomegranate fruit is considered as the ‘Nature’s Power Fruit’. Pomegranate juice has refreshing medicinal and health characteristic and is being used since the old times. Pomegranate juice is full of nutrients and think as symbol of health and wellness. Pomegranate is one of the few fruits whose entire body parts like leaf, bark, fruits, seeds, stem and root. The Benefits of Pomegranate Juice are unnumbered. Severally from being healthy, pomegranate juice are delicious as well. Pomegranate juice also have antiviral antioxidant and antitumor properties. Pomegranate juice said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. Pomegranate juice are known mostly for cleanse problems related to the heart and for maintaining effective and healthy blood circulation. Other health benefit involve being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes. The Benefits of Pomegranate Juice can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its syrup, paste, seeds, nectar or concentrate. Here we share The Benefits of Pomegranate Juice which is very important for your health.
The Benefits of Pomegranate Juice include the following:
1. Prevents Heart disease
Antioxidants in pomegranate juice prevent damage of the walls of the arteries caused due to free radicals and keep them flexible. It decreases the amount of bad cholesterol and increases the amount of good cholesterol.
2. For Digestion
Being affluent in fiber, pomegranate juice helps secrete stomach-friendly enzymes, which improves digestion and regulates bowel movement. Also Pomegranate peel, bark, and leaves combat other stomach disorders, like constipation, nausea, dysentery, intestinal parasites, diarrhea, and hemorrhoids.
Pomegranate juice is a well-known natural anti-depressant and mood up lifter. It reducing stress hormone called Cortisol, which augment when you are stressed or anxious. Consider drinking a glass of pomegranate juice or have it in raw form to lighten up your mood, if you are facing depression.
4. Weight Loss
Pomegranate juice has anti-obesity effects too. Including pomegranate juice in your weight loss diet would be a good idea as antioxidants and polyphenols in this juicy fruit aid lower cholesterol levels.
Pomegranate juice is excellent juice for pregnant ladies. Pomegranate juice contains folic acid, which is essential for the development of the fetus. Also, the presence of potassium in it treats leg cramps that pregnant ladies have very much. Besides, its richness in nutrients is good for the overall health of pregnant women that lowers the danger of premature childbirth or underweight children.
Pomegranate juice can inhibit prostate, breast, skin and lung cancer. It prevents the growth of cancer cells and blocks hormones that could lead to the development of cancer. It is because of the anti-oxidant and anti-inflammatory properties of this delicious fruit that some of the deadliest cancers can be kept at bay.
The anti-inflammatory properties of pomegranate reduce the joint pain associated with Arthritis. Pomegranate juice, if consumed on a regular basis alleviates the damage that is caused to joints. It averts the creation of enzymes that break the connectivity of tissues.
8. Immunity Booster
Pomegranate juice is rich in vitamin C and has anti-bacterial and anti-microbial properties. Therefore, they help enhance the immune system and do away all kinds of common illnesses and infections.
9. Body Detoxifier
Pomegranate juice gets its rich reddish color from anthocyanins, a type of anti-oxidant. It makes for an excellent detoxifier. Include it in your diet in the form of a salad, breakfast cereal or juice to detoxify your body entirely.
10. During Menopause
After menopause women become prone to many diseases, like heart-related ailments, cancer and bone loss due to the low estrogen production. By drinking pomegranate juice, the body receives estrogen in the natural form. It also relieves other symptoms, like depression, vaginal dryness etc.
11. Increase a man’s sperm count
Another well-known health benefit of pomegranate juice can boost increase a man’s sperm count. If you are trying for a baby, then give your man a glass of pomegranate juice daily. In studies, regular drinking of the juice was found to significantly increase the sperm count in test subjects.
12. Treats Alzheimer
A compound called punicalagin in pomegranate juice has the potential to fight Alzheimer. This compound reduces microglia inflammation in the brain cells, which may damage other cells resulting into Alzheimer.
13. Increases Fertility
Pomegranate juice boosts fertility in women and helps them conceive faster by increasing blood flow to the uterus. Besides, it enhances the sperm count in men. If you are planning for a baby, have its juice on a regular basis to augment your sex drive.
14. Prevents Anemia
As pomegranate juice is loaded with iron, it helps fight deficiency of white blood cells in the body. Having a medium size pomegranate on an empty stomach, and or, a glass of pomegranate juice in breakfast helps combat anemia.\
15. Reduces Appetite
This juice is a good appetite suppressant. Pomegranate juice is high in fiber content, that suppresses your hunger craving, as a result, you feel less hungry and don’t overeat.
16. Promotes Hair Growth
Pomegranate juice stimulates hair growth by increasing the blood circulation in your scalp. Also Pomegranate seed oil makes your hair healthy and thick. It also makes them shiny and lustrous.
Pomegranate diminishes the signs of aging by reducing wrinkle and fine lines. The oil found in its seeds strengthens the outer layer of your skin called epidermis and stimulates the production of antioxidants.
18. Gives Glowing Skin
Pomegranate juice helps you get glowing skin. Combine 2 teaspoons of pomegranate juice with one teaspoon each of grape seed oil, grape seed extract, and green papaya powder. Apply this mixture on face and wash with lukewarm water after half an hour.
19. Tones Skin
Pomegranate juice drinking daily, elongates the life of fibroblasts proteins, which handle the production of skin tightening agents called collagen and elastin. Therefore, it improves the texture of the skin and tones it.
20. Reduces Hair Loss
Hair loss is a very common problem among men and women of all age group. Pomegranate juice contains punicic acid, which strengthens hair follicles and revives scalp, thereby, lessening hair fall.
21. Natural Sun-Screen
Gallic and ellagic acids in pomegranate juice offer protection from the sun. They fight against free radicals, relieves damage and tanning due to constant exposure to the sunlight. Include pomegranate juice in your diet, when you starve between meals or prefer pomegranate juice instead of junk food.
Pomegranates juice are rich sources of vitamin C, which regulates the production of sebum. Sebum is an oily substance, which skin secretes and mainly causes pimples. Drinking pomegranate juice on regular basis fills you with sufficient vitamin C, thereby keeping pimples at bay.
23. Dental Care
Pomegranate juice has antiviral and anti-bacterial properties and treats several oral diseases. Tannins, polyphenols and ellagic acids present in pomegranate lessen the effect of dental plaque. Pomegranate juice killed the bacteria causing gum disease and fights bad odor.
24. Heal Scars
Pomegranate juice is known to get a move on the process of healing. Its anti-inflammatory properties speed up the process of cell regeneration in the epidermis and dermis (inner layer), and regulate blood circulation, repair tissues and remove scars.
25. Cures Oily Skin
Pomegranate juice works wonders for oily skin that is prone to acne. Flavonoids and punicic acid in it deeply nourish the epidermal layer and minimizes burns that could lead to breakouts.
So drink it and enjoy The Benefits of Pomegranate Juice. It’s a good idea to drink it as soon as possible.