Ginger is among the healthiest spices on the world. It is loaded with nutrients and bioactive compounds that have powerful benefits for brain and body. Ginger (Zingiber officinale) is surprisingly widely used dietary condiment in the universe today. Along with its delicious flavor, ginger is one of the healthiest spices in the Earth. It has been used for medicinal purposes nearly 2,000 years by several civilizations. The Chinese and Indians have used ginger tonics to treat ailments and it was a priceless commodity during the Roman Empire trade. This article provides The Benefits of Ginger and also discuss best ways to use Ginger.
The Benefits of Ginger include the following:
1. Ginger for Pain
Ginger is known for its anti-pain property. In addition to helping treat pain associated with inflammation, upset stomach, painful throat, and toothache, ginger can also aid with muscle tenderness. The compounds shogaol, gingerol and zingerone found in ginger are effective than drugs for inflammation known as NSAIDS (Nonsteroidal anti-inflammatory drug), according to a survey published in the Journal of Pain.
2. Ginger Prevents Cold and Flu
Ginger boost immune system so it is used as a natural treatment for flu and colds. Ginger contains antitoxic, antifungal and antiviral properties. By inducing sweating and expelling heat, it also relieves mild fever.
3. Treats Morning Sickness
You can use ginger to get rid of the problem in pregnant women who suffer from morning sickness. It works like vitamin B6 in the treatment of morning sickness. Vitamin B6 is effective in get rid of pregnancy-induced nausea. When suffering from nausea, one can use ginger to get instant relief.
4. Used to treat nausea and motion sickness
Ginger is well recognized for its power to minimize nausea. It is helpful for sea and motion sickness.
5. Ginger for Irritable Bowel Syndrome
Some symptoms include bloating, spasms, flatulence, irregularity, diarrhea and mucus in the feces. People who suffer from painful IBS (Irritable Bowel Syndrome) will be happy to hear ginger can provide close to alleviation. That is because ginger can aid slow down the intestines during a flair up.
6. Clears Sinuses
An active ingredient present in ginger that has shown to work wonders on sinuses, helping to unclog them and facilitate drainage. All you need to do brews a nice cup of ginger tea to get benefits without the use of medications with possible side effects.
7. Improves Your Breath
Ginger can actually serve to improve your breath. Eat ginger toward the final stage of your meal so it can clean your palate and give your mouth feeling refreshed.
8. Boosts Immune System
Does it seem like every time you bend round you’re battling some other cold or sickness? If thus, chances are your immune system is decrepit. Your diet plays a big role in strengthening or undermining your immune system. To keep up your body’s defense system strong, eat ginger.
9. Digestive Tract Protection
Ginger has been used for bloating, constipation, flatulence and other digestive complaints. In improver to these gastro-protective effects, researcher have found ginger to be effective for stress related ulcers.
10. Ginger for Brain Health
Ginger contains compounds that have shown protective effects for the brain. 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to induce damage to neurons in both in vitro and in vivo models.
11. Aids Weight Loss
Did you know being overweight can contribute to stroke, heart attack, high cholesterol, diabetes, high blood pressure and some cancers? To help assist your weight loss efforts, incorporate ginger into your diet.
Ginger is a natural ingredient that’s found in fat-burning supplements. It can speed up the metabolism and leading to calorie-burning. It can also help prevent you feeling full for longer, cutting down your overall calorie intake.
12. Reduces Arthritic Inflammation
Ginger has powerful anti-inflammatory properties. It can aid relieve a host of inflammation-based conditions and diseases. That includes arthritis, a shape that involves millions of Americans. Along with bringing down inflammation, people with arthritis can expect some pain reliever from the ginger.
13. Provides good protection from UV rays
Inquiry information has shown ginger possesses Ultraviolet (UV) absorbing capabilities that protect against DNA damage related to UVB (UV-B) light. Extracts from ginger sharpened antioxidant production, suggesting protective effects against the potentially damaging UV light.
14. Supports Stable Blood Sugar
Ginger has repeatedly demonstrated blood sugar balancing effects. It acts on insulin release, sensitivity and supports the metabolism of lipids and carbohydrates. Insulin levels noticeably lowered with ginger supplementation. In accession to its potency as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against kidney, diabetic, eye and liver complications.
15. Cardiovascular Function benefits
Active compounds in ginger, 6-gingerol, has been tested, isolated and determined an active factor in controlling blood pressure and supporting cardiovascular health. Researchers are exploring the potentials of ginger as a remedy for cardiovascular problems.
How to store Ginger:
Ginger is susceptible to high temperature and oxygen, so handle carefully when applying this herb. Store in a cool and dry place or the crisper bin of refrigerator for two to three weeks.
Best Ways to Use Ginger:
There are many ways you can use ginger to benefit for your health. Common forms of ginger include:
1. Ginger Tea
Ginger tea is commonly used to relieve settle the stomach, nausea and relax the body. Have one cup two to three times daily to reduce inflammation.
2. Ginger slice
You can put raw sliced ginger in a smoothie every morning or use it in making homemade vegetable juice.
3. Ginger Powder
Using ground ginger powder for cooking is an excellent way to take advantage of this super spice.