Green tea has provided excellent medicinal benefits. It is one of the healthiest beverage in the world. It is full of antioxidants and nutrients that have powerful effects on the body. It holds vitamin B, folate, manganese, potassium, magnesium, caffeine and other antioxidants, notable catechins. It helps for weight management, disease fighting, energy boosting, stress reducing, fat loss and so on. It also does well in brain function. Green tea may reduce the absorption of iron and folic acid. So it is best to be drinking tea between meals rather than using it as your mealtime beverage. In this post, We share The Benefits of Drinking Green Tea, which is very important for your body and improves your lifestyle.
The Benefits of Drinking Green Tea include following:
1. Contain Bio-active Compounds
Green tea contains large quantities of bioactive compounds and important nutrients. It is loaded with polyphenols like flavonoids and catechins, which serve as powerful antioxidants. This element can reduce the formation of free radicals in the body, defending cells and molecules from damage. These free radicals are playing a role in aging and all varieties of diseases. One of the more powerful elements in green tea is the antioxidant Epigallocatechin Gallate. Green tea also has small amounts of minerals that are beneficial for health.
2. Reduce the risk of cancer
Cancer is caused by the uncontrolled development of cells. It is known that oxidative damage leads to the evolution of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants, thus it creates a perfect sense that it could reduce your risk of cancer. It is the high level of polyphenols that help kill cancerous cells and stop them from growing, without damaging the healthy tissue around them. It reduces the risk of different types of cancer such as breast cancer, prostate cancer, colorectal cancer, esophageal cancer.
3. Improve Brain Function
Green tea protected brain cells from dying and restored damaged brain cells. It can improve brain function in the short term, it may also protect your brain in old age. It contains a stimulant, caffeine. Caffeine blocks an inhibitory neurotransmitter called Adenosine in the brain. So, it really increases the firing of neurons and the concentration of neurotransmitters as dopamine and norepinephrine. Caffeine has been improving many brain function, including improved mood, vigilance, reaction time and memory. However, green tea holds more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. L-theanine increases the action of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also rises dopamine and the production of Alpha waves in the brain. Caffeine and L-theanine can have synergistic effects. The combination of the two is especially potent at improving brain function.
4. Reduce the risk of Alzheimer’s disease
Alzheimer’s disease is the most common neurodegenerative disease in humans and a contributing cause of dementia. Parkinson’s disease is the 2nd most common neurodegenerative disease and involves the distraction of dopamine-producing neurons in the brain. Green tea reduces the risk of Alzheimer’s and Parkinson’s diseases. The catechin compounds in green tea can have many protective effects on neurons, potentially lowering the risk of Alzheimer’s and Parkinson’s.
5. Dental Health
Green tea can kill bacteria, so it improves dental health and lowers your risk of infection. The catechin in green tea has several biological effects as well. They can destroy bacteria and inhibit viruses such as influenza virus, potentially lowering your risk of infections. Streptococcus mutans is the basic harmful bacteria in the mouth. It creates plaque formation and is a leading contributor to cavities and tooth decay. The catechin in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is connected with improved dental health and a lower risk of caries. Its antioxidants are anti-inflammatory. They may aid in controlling gum disease. Green tea may markedly reduce teeth loss. It can also reduce bad breath, so, the catechin in green tea may inhibit the growth of bacteria and some viruses. This can decrease the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath. Green tea also slows the progression of oral cancer.
6. Reduce the risk of Type II Diabetes
Type 2 diabetes involves having elevated blood sugar levels in the behalf of insulin resistance or an inability to make insulin. Green tea helps regulate the blood sugar levels. This can prevent high insulin spikes and resulting fat storage. Thus it reduces the risk of developing type II diabetes in the long term. Those who drank the most green tea had a 42% lower danger of getting type II diabetes.
7. Acts as fat burner
Green tea acts as the fat burner. It contains caffeine. Caffeine has been shown to raise fat burning and boost the metabolic rate. Caffeine itself has also been proven to do a well physical performance by mobilizing fatty acids from the fat tissues and making them useable for use as energy.
8. Weight loss
Green tea increases the body’s metabolism. The polyphenol found in green tea act to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea leads to reductions in body fat, especially in the abdominal region.
9. Reduce your risk of cardiovascular disease
Cardiovascular diseases, such as heart disease, stroke, are the most causes of death in the world. Green tea holds catechin, polyphenolic compounds that are thought to exert numerous protective effects, especially on the cardiovascular system. Green tea can improve some of the main risk factors for cardiovascular diseases. Green tea also dramatically rises the antioxidant capability of the blood, which defends the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease.
10. Reduce bad Cholesterol
Green tea reduces bad cholesterol in the blood. It improves the ratio of good cholesterol to bad cholesterol.
11. Reduces risk of high blood pressure
Blood pressure levels are one of the indicators of how healthy you are. Sound grades are normally related to health and vitality, while bad levels are often a causal agent for alarm or a wake-up call that you need to be more careful about your lifestyle. Hypertension is often a precursor to a serious situation. Regular consumption of green tea is thought to decrease the risk of high blood pressure.
12. Reduce stress
Theanine is an amino acid, which naturally found in green tea leaves. Theanine acts as a neurotransmitter that rises alpha waves in the brain. Alpha waves are thought to be an indicator of relaxation. So it helps to reduce your stress.
13. Protect skin from sun damage
Green tea is very helpful for skin. It contains catechin which can actually make the skin more preventive to the effects of UV rays and therefore premature skin aging. They can also lead to decrease skin redness after UV exposure. Green tea is also helpful for skin disorder such as psoriasis and dandruff.
14. Helpful for eye
Green tea holds lots of antioxidants. The antioxidants can actually get across the tissues of the eyes and produce antioxidant activity. One of the antioxidant catechins is capable of being absorbed into the tissues of the eye. Green tea can actually obstruct cataract-induced blindness.