The Benefits of Almonds are huge. Almonds are an increasingly popular. These nuts are delicious and versatile. Sliced almonds, almond flour or almond milk, they also contain a huge range of vital nutrients, vitamins and minerals that help our body function at its top. Not only do the nutrients in almonds help your body fight disease and stay healthy, these nuts may actually increase your lifespan. Almonds are found in places such as Saudi Arabia, Iran, Lebanon, Turkey, Israel, Jordan and Syria. This very nutritional nut is a rich source of calcium, phosphorous, vitamin E, magnesium and iron. It also contains zinc, niacin, copper and selenium. Compared to all other nuts, almonds are so much beneficial components and nutrients. Almonds are usually eaten raw, but many people add them as ingredients in salads, casseroles, and other dishes. Also almond milk is a delicious beverage. You can eat almonds as is or you can soak them in water overnight and eat them next morning. You can find almond milk, almond flour and almond butter in the market. Crushed almonds are a wonderful garnish for a number of dishes. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other important health benefits of almonds nutrition. Almonds are rich in unsaturated fatty acids, low in saturated fatty acids, contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. Almonds come in two varieties – sweet and bitter. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both types are easily available in the market. However, as almonds are high in calories and monounsaturated fats, you must not eat them in excess. Here, we share, Impressive Health Benefits of Almonds, which is very important for your body.
Impressive Health Benefits of Almonds include the following:
1. Almonds For Healthy Brain Function
Almonds are also considered one of the greatest foods for your brain. The vitamin E in almonds helps to prevent cognitive decline, boosts alertness and preserves memory functioning.
Also they are a good source of zinc, a mineral that can protect brain cells from free radical damage. The vitamin B-6 in almonds aid to the metabolism of proteins, which are required for brain cell repair.
They also contain phenylalanine, which aid prevent Parkinson’s disease and also increases the production of brain chemicals like adrenaline and dopamine. These chemicals are vital for attention and memory, and improving your problem solving skills. Almonds contain L-carnitine and riboflavin, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline. This is a reason why adults, especially the elderly, are encouraged to eat nuts different times per week since they are associated with a reduction in the risk for inflammation that can cause brain disorders including dementia and Alzheimer disease. To boost memory and stimulate the mind, eat a handful of almonds daily.
2. Almonds For Skin Health
Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. Which helps in preventing cell damage and also helps in preventing the damage caused by the sun rays. Almond milk is rich in proteins and vitamins and helps hydrate and soften the skin. Research finds that almonds nutrition contains rich concentrations of catechin, epicatechin and flavonol antioxidants, including isorhamnetin, kaempferol and quercetin compounds that fight skin cancer and damage by reversing oxidative stress from a poor diet, pollution and UV light exposure. Almonds healthy fats, plus their ability to improve circulation, also help to keep skin hydrated and better able to heal wounds.
3. Almonds Prevents Birth Defects
Pregnant women can enjoy almonds during the time that helping prevent birth defects in their babies. The high amount of folic acid in almonds helps in healthy tissue formation and cell growth, which are important for the healthy growth of the fetus. Folic acid helps reduce neural tube defects (NTDs).
If you are pregnant, do not forget to include almonds in your diet for help your baby develop properly.
4. Help to Control Blood Sugar Levels And Prevent Diabetes
Almonds are rich supply of Monounsaturated fatty acids helps slow the rate at which glucose is released into the bloodstream. In addition to managing blood sugar and preventing insulin resistance, benefits of almond nutrition include the ability to lower other common diabetes risks like inflammation, unhealthy body weight and high levels of oxidative stress.
5. Increase Nutrient Absorption
Almonds are considered one of the only nuts which help alkalize the digestive tract, balancing the body’s pH and reducing acid buildup. A healthy pH level is crucial for immunity, proper digestion and disease prevention. Almonds may help to regulate the digestive enzymes that are involved in nutrient extraction, bile acid production and cholesterol synthesis.
6. Prevent Heart Disease And Heart Attacks
Two of the star chemical compounds of almonds are healthy monounsaturated fatty acids and antioxidants that support heart health and prevent factors of cardiovascular disease. Almonds particularly provide antioxidant flavonoids, plant-based compounds present in the skin of almond that works with vitamin E to improve artery health and minimize inflammation.
Almonds nutrition holds key nutrients to heart health, including arginine, calcium, manganese, copper, magnesium and potassium.
Almonds helps to prevent damage from forming within artery walls and protect against dangerous plaque buildup. Benefits of almonds nutrition also make them a great food to support blood pressure levels and healthy cholesterol, besides to fighting obesity and weight gain, three of the biggest risk factors associated with heart attacks and stroke.
7. For Premature Ejaculation
Fatty acids in Almonds boost brain activity for longer sex and sex desire. Almond with Honey or Almonds milkshake is very much essential to strengthen semen and decrease causes of semen leakage too. Almonds produce healthy or strong sex hormones both in Male and Female.
8. Help To Fight Cancer
Almonds contain gamma-tocopherol, a kind of vitamin E that acts as a powerful antioxidant, oxidative stress and fighting free radical damage which are link to cancer. Almond also reduced risk for prostate, colon and breast cancers.
9. For Bone Health
Almonds are a good source of trace minerals, including phosphorus and magnesium, which is a crucial nutrient for building and maintaining healthy teeth and bones. Almonds nutrition benefits include ability to help prevent tooth decay, fight cavities, fight osteoporosis and reduce the risk for bone fractures.
Selection and Storage:
Raw almonds unshelled. Almonds is available in the markets all time. Different forms of nuts are displayed for sale such as salted, sweetened, powdered, shelled, un-shelled etc.
While buying, look for kernels that feature bright brown color, uniform in size and compact, and feel heavy in hand. They should be free from cracks/cuts, mold, and spots, and rancid smell.
Unshelled almonds can be placed in cool and dry place for several months.