Benefits of Watermelon

Watermelon is delicious and refreshing. Watermelon comes in several appealing colors, including red, orange, pink and yellow. Watermelons contain water and less sugar or sodium, besides being excellent vitamins sources. Also, Watermelon is a high antioxidant food, plus a source of vitamins and minerals that can aid to free radical damage, fight inflammation and prevent a number of serious illnesses. Also, Watermelon juice is the best way to beat the summer heat for its nutritious value and refreshing properties. Benefits of watermelon make it a preferred choice for a healthy diet. In this Article, We share great Benefits of Watermelon which is very important for your body.


The Benefits of Watermelon include the following:


1. Watermelon acts as a skin toner

Watermelon contains a natural substance that aids to shrink body tissues. It means that watermelon is a natural toner that can help to refresh skin.


2. Watermelon controls high blood pressure

Watermelon helps to control high blood pressure. Magnesium, potassium and amino acids in watermelon work together to maintain blood vessels health and ward off sclerosis, in turn ensuring smooth blood flow. Watermelon also helps to maintain proper electrolyte and acid-base balances in body that helps lower risk of high blood pressure.


3. Watermelon fights against cancer

As a natural antioxidant source, Watermelon has ability to fight against cancer. It is ripe with lycopene and vitamin C, both of which have been proven to aid in treatment and prevention of some forms of cancer.


4. Watermelon for Digestion

Because of watermelons water and fiber content, it aids to prevent constipation and promote regularity for a healthy digestive tract.


5. Watermelon Hydrates the Body

Watermelon helps to keep the body hydrated. Watermelon contains more than 92% water and aids replenish body fluids and restore electrolytes. It also contains essential rehydration salts–calcium, potassium, magnesium and sodium – that help hydrate body and skin and reduce chance of dehydration to a great extent.


6. For Reduces Inflammation

Watermelons contain several phenolic compounds that are beneficial to reducing inflammation in the body and an alternative natural approach to prevent chronic inflammatory diseases.


7. Watermelon Keeps Kidneys Healthy

Being a natural diuretic, watermelon is highly beneficial for your kidneys. It aids the body flush out harmful toxins, purifies the liver, stimulates kidney function and reduces uric acid in the blood. Watermelon aids the liver process ammonia, which eases strain on the kidneys while getting rid of excess fluids. It can ease swelling and kidney inflammation to some extent and reduce risk of developing kidney stones.


8. For Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus aids regulate the action of muscles and nerves in our body. Potassium determines the frequency and degree with which our muscles contract, and controls excitation of nerves in our body.


9. Watermelon for Eye Health

Watermelon is extremely good for eyes. Being a good source of beta-carotene that is converted in body to vitamin A. Vitamin A along with lycopene helps produce pigments in eye’s retina and provides protection against night blindness, macular degeneration and other age-related eye problems.


10. Watermelon for your Bones

Watermelon contains lycopene which makes bones strong indirectly. Watermelon is rich in potassium which is essential in retaining calcium in bones. Vitamin D is found in minimal quantities which is responsible for absorption of calcium in bones.


11. Watermelon Improves Mood

Watermelon can also improve your mood. It is high in vitamin B6, a necessary nutrient that is important in the synthesis of certain neurotransmitters responsible for calming mood. Its high vitamin C content protects body against free radicals. Free-radical damage contributes to cognitive irritability, decline and depression. Watermelon helps balance hormones, which can affect your mood when out of balance.


12. Watermelon Boosts Energy

Watermelon provides an instant boost as it instantly maintains water and sugar content in the body. If you are feeling out of energy, watermelon would be a wise food to take. It will instantly restore body’s energy and will improve blood pressure levels as well.


How to Select and Store:

If you buy a watermelon that sliced into halves or quarters, choose flesh that is deepest in color and lacks any white streaking. If watermelon is seeded, the seeds should also be deep in color, or white. When purchasing an uncut whole watermelon, there are many features to you will want to evaluate. The first is its weight. Ripened watermelon will feel heavy. A totally ripened watermelon will be over 90% water in terms of weight. Once cut, watermelons should be refrigerated for the best preserve their taste, freshness and juiciness. Store your cut watermelon in a sealed, hard plastic or glass container with a lid.

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