Tomato is very popular vegetable all over the world. Tomato is so much tasty, flexible, affordable, and provide different health benefits. Tomatoes are featured in a difference of recipes and can be utilized in a numeral of different ways. One of the most popular choices for consuming tomatoes is in tomato juice. The juice is plentiful, tasty, and occupied with health benefits. It is always good to squeeze your own tomato juice from fresh tomatoes, if you like pre-made juice, be sure the sodium level is within a healthy extent for your daily intake. Tomato juice provides all the essential nutrients your body needs to function properly. It is loaded with antioxidants, phytochemicals, vitamins and minerals. Also it is like a full meal in itself. Tomato juice is also considered a super food because it is rich in vitamin A, K, B1, B2, B3, B5, and B6. It is also packed with a long list of minerals including magnesium, phosphorous and iron. All these compounds remain the organs healthy and the skin younger-looking. Here we share the Benefits of Tomato Juice, which is very important.
Benefits of Tomato Juice include the following:
1. Lowers Cholesterol
High blood cholesterol levels are common today, drinking tomato juice is to obstruct high cholesterol levels. It is also rich in fiber, which helps improve the level of good cholesterol in the body, and minimize the amount of bad cholesterol. It is also packed with niacin (vitamin B3), which is concerned with stabilizing cholesterol levels in blood.
2. Improves Skin Tone
Tomato juice also holds many benefits for the skin. Use fresh tomato juice directly onto the skin. Making it look visibly pretty and is also believed to prevent acne, slow-down the secretion of sebum, remove discoloration of skin and also contract open pores.
3. Good for the Hair
Iron and vitamins present in tomato juice could really help add shine to rough, dry and dull hair. Another hair problems such as itchy scalp, dandruff and lifeless hair can be curbed easily by applying tomato juice directly to the scalp and letting it sit for a couple of minutes, and then rinsing it off.
4. Protects from Cancer
One glass of tomato juice has been enough supplement for your body. The reason why tomatoes are red in color is due to its fat-soluble pigment named lycopene. Lycopene is a powerful antioxidant that defend from free radical damage. Free radicals are molecules that destroy healthy cells from within. This trigger process of oxidation that leads to cell mutation. Oxidative damage is linked to all cancers, including lung, colorectal and breast cancer. Free radical damage also causes cardiovascular diseases and atherosclerosis.
5. Detoxifies body
Tomato juice is an effective detoxifier too. It boosts presence of chlorine and sulfur in the liver and kidneys. Liver and kidney is the major organs that purify the blood. Unfortunately, modern diet includes loads of processed, preservative-laden foods. These type of food break down the organs and stress liver and kidneys. Drinking detoxifying beverages help flush away the toxins in these organs. Tomato juice contains natural chlorine to boost liver and kidney function. It also contains sulfur, which protects from bacterial, fungal and viral infections.
6. Keep Cells Healthy
Tomato juice contains lycopene which in addition to giving the tomato its brilliant red hue, which is a very strong antioxidant. Antioxidant destroys free radicals. Radicals, which if left could else have hurt our cells. Too much free radicals can damage cell walls and even break through them. This kind of damage can lead to mutations, some mutations are able to lead to the development and spreading of diverse forms of cancer. With the help of lycopene in tomato and their juice, these dangerous free radicals may never even do it to the cells, let alone damage the cell walls.
7. Bowel Movements
One of the biggest problems that old people face is irregular bowel movement. The best solution available to counter this is tomato juice. Fiber in tomato juice keeps the liver healthy, aids digestion, prevents constipation, regulates and aids the bowel movement.
8. Weight Loss
Some other great benefit of tomato juice is that it helps in weight loss. It keeps the body hydrated, while low sodium and high fiber content in it ensure that the body doesn’t feel weak or hungry. Also, it gives the body required amount of calories and nutrients to ensure that the metabolic process in body remains unaffected.
9. Packed with Vitamins
Tomato juice is an excellent natural source of important vitamins A and C. Regular use of tomato juice could, therefore, prevent eye-related diseases, strengthen the immune system of the body which protects against several diseases and maintains good health of the bones and teeth.
10. Boosts the Body
Tomato juice is full of antioxidants and its application as well as consumption helps to get rid of the free radicals in the body, which helping it to remain energetic and young.
11. For Skin
Tomato juice for skin has lot of benefits. It assists in getting rid of tanning, counters discoloration of skin, shrinks open pores and regulates secretion of sebum in oily skin and helps in treating and preventing acne.
12. For Colon Health
Studies have shown the lycopene in tomato juice reduces risk for prostate cancer. Low level of lycopene increase developing colorectal adenomas, considered a pioneer for colorectal cancer. The fiber and water content in tomato juice also help keep your colon healthy.