Honey naturally contains enzymes and nutrients that have a variety of health benefits and medical uses. It is a sweet liquid using nectar from flowers made by bees. Bees first convert the nectar into honey by a process of evaporation and regurgitation, then it store as a primary food source in wax honeycombs inside the beehive. Honey is graded by color, with clear, golden amber honey often at a higher retail price. Honey flavor will vary based on the types of flower from which the nectar was harvested. Both pasteurized and raw forms of honey are available. Raw honey is removed from the hive and bottled directly. Consuming local raw honey is believed to aid with seasonal allergies due to repeated exposure to pollen in the area. Pasteurized honey has been processed to remove impurities. Honey has been used by countless cultures all around the Universe over the past 2,500 years. While the many health benefits of raw honey have made it a vital element of traditional medicines such as Ayurvedic treatments. In this article, we discuss various Benefits of Raw Honey, Which is very important for your body and improves your lifestyle.
Benefits of Raw Honey include the following:
1. Used as a Cough Syrup
Honey has been as effective in treating coughs as over-the-counter commercial cough syrups. Scientific evidence shows that honey can reduce mucus secretion and coughs. Honey was just as effective as dextromethorphan and diphenhydramine, common ingredients found in over-the counter cough medicines.
2. Blood sugar regulation
Its exact combination of fructose and glucose really helps the body regulate blood sugar levels. Honeys have a low hypoglycemic index, so they do not jolt your blood sugar.
3. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment help in ulcers and bacterial gastroenteritis disorders.
4. Healing burns and wounds
External application of honey has been shown to be as helpful as conventional treatment with silver sulfadiazine. It is speculated that drying effect of simple sugars and honey’s antibacterial characteristic combine to create this effect. Research have shown honey to be very successful in healing wounds.
5. Prevent cancer and heart disease
Honey contains flavonoids and antioxidants which aid to reduce the risk of some cancers and heart disease.
Honey possess large amounts of friendly bacteria. This includes up to 4 species of bifidobacteria and 6 species of lactobacilli. This may explain many of the mysterious therapeutic properties of honey.
7. Honey for Your Scalp
Honey diluted with a bit of warm water was shown to importantly improve seborrheic dermatitis, a scalp condition that causes itching and dandruff. After applying the solution in every other day for 4 weeks, all of the patients responded markedly.
8. Boost Your Energy
Honey contains 64 calories per tablespoon, according to the USDA. Therefore, it is used by many people as a source of energy. A healthy, whole-food diet and proper sleep is best for boundless energy. On the other hand, one tablespoon of sugar will give you 15 calories. The carbohydrates in it can be converted into glucose by even most sensitive stomach, since it is easy for the body to digest this natural and pure substance. If you’re looking for a quick energy boost, before or after a workout, honey can continue. This is especially true for athletes looking for a time-released fuel to supply energy over a longer duration.
9. Kills antibiotic-resistant bacteria
In scientific research, medical grade honey has been shown to kill food-borne illness pathogens like salmonella and E. coli, as well as methicillin-resistant Pseudomonas aeruginosa and Staphylococcus aureus, both of which are common in hospitals and doctors’ offices.
It can be used as a substitute for sugar in different food and drinks. It contains near 69% fructose and glucose. Enabling it to be used as a sweetener that is better for health than normal white sugar.
11. Weight Loss
Though it has more calories than sugar when honey is drink with warm water, it aids in digesting the fat stored in your body. Honey with lemon juice or cinnamon help in reducing weight.
12. Antibacterial and Antifungal feature
It has anti-bacterial and anti-fungal properties, Honey is often used as antiseptic in traditional medicines.
It contains nutraceuticals, which are effective for removal of free radicals from body. As a result, our body immunity is improved against some conditions, even potentially fatal ones such as cancer or heart disease.
14. Honey Also Helps to Improve Cholesterol
Having high LDL cholesterol levels is a vital risk factor for CVD. It plays a major role in atherosclerosis, fatty buildup in arteries that may lead to heart attacks and strokes. Interestingly, several research have shown that honey can improve cholesterol levels. It reduces LDL cholesterol, while raising HDL (good) cholesterol.
15. Clears up your skin
Due to its anti-fungal and anti-microbial characteristic, honey is the extreme organic skincare brand. Apply a dab of raw honey directly to blemishes and let the skin absorb its beneficial medicinal properties overnight. Wash it off in the morning, and after regular use, you will wake up to smooth and clear skin.