Benefits of Raspberry

Raspberry is one of the healthiest fruits and excellent sources of vitamin C, manganese and dietary fiber. Also rich in folic acid, B vitamins, iron and copper. This berry has the highest concentration of antioxidant strength. We share great Benefits of Raspberry, which is very important for your body.


The Benefits of Raspberry include the following:


1. Raspberry for Weight Lose

Raspberry is high in dietary fiber and manganese. Fiber aids in slowing down digestive process, so that you will feel full for longer. Manganese keeps your metabolic rate high, and thereby burns fat. If want an effective and delicious way to lose weight, raspberries can be the best natural option.


2. Raspberry reduces Wrinkles

Raspberry work like magic on wrinkles. Raspberry can be used as a natural face mask, also protect the skin against the sun’s rays. The antioxidant powers of vitamin C effectively reduce age spots. By filling in minor wrinkles, raspberries can aid you restore your youthful appearance.


3. Raspberry for Cancer prevention

Raspberry have a high concentration of ellagic acid, a phenolic compound that can prevent or slow down cancer (i.e. lung, esophageal, pharynx, mouth, endometrial, pancreatic, colon and prostate cancer) by stopping growth of cancer cells and destroying progress of other existing cancer cells.


4. Raspberry for Women’s Health

During final week of pregnancy, drinking raspberry leaf tea has been shown to shorten the second stage of labour. Raspberry leaf has been found effective in reducing pain during childbirth, relieving nausea and preventing haemorrhaging. Raspberry leaf tea also decreases menstrual flow cramps during the menstrual cycle.


5. For Immune System

Raspberries are rich in beneficial antioxidants as well phytonutrients. These elements proficiently reinforce your immune system and aid your body to fight disease.


6. Maintains Eye Health

Raspberries are full of vitamin A, vitamin C and antioxidants. This awesome combination protects your eyes from cataracts, Dry Eye Syndrome and oxidative stress. By allowing plenty of blood into eye and fuelling retinas with essential vitamins, raspberries are as good as carrots at looking after your eyes.


7. Anti-inflammatory Properties

Raspberry prevents damage to the cell membranes and other components, reducing bacterial and fungal growth in the body. It also reduces allergic reactions due to anti histamic action. They reduce diarrhoea, fever, relieve bladder and prevent urinary tract infection.


8. Controls Diabetes

Raspberry has a low glycemic index which result in carbohydrates breaking up slowly and thus slows down the release of sugar in the blood. For this reason a low demand of insulin from body and it is beneficial for diabetic patients. It helps to lower the risk of developing diabetes.


9. Aids Digestion

Rich in dietary fibre, raspberries promote healthy digestion and can ward off constipation when consumed regularly.


10. Obesity

Rheosmin is the raspberry ketone that is found in raspberries. Rheosmin increase metabolism in our fat cells by oxygen consumption, increasing enzyme activity and heat production in certain types of fat cells. Fat metabolism leads to reduction of pro inflammatory messaging molecules that are produced by our fat cells.


11. Antioxidants-rich

Raspberries come with a high content of antioxidants. It is a well-known fact that antioxidants make your skin age slowly.


12. Raspberry for treats arthritis

Arthritis is an autoimmune disease that can cause swelling within the joints, resulting in damage within afflicted joints in addition to long-term discomfort. This fruit contain strong antioxidant, vitamin C; shown to be useful within treatment method as well as protection against this illness.


13. Raspberry and fertility

Raspberry contain high levels of Vitamin C and magnesium, which helps to get testosterone production started. Raspberries are proven to protect sperm from oxidative stress. One portion of raspberries provides the same amount of Vitamin C as 173 grapes. Also good source of folate, which is essential in key stages of female fertility and early embryo development.


Selecting and Storing Raspberries

Raspberries are available year round. From June to October, It is best to pick them. If you are purchasing them from store, select ones that are shiny and deep red with an attached green cap found at the top end. Avoid ones that are sunken, dull, or splattered with spots of mold. You should purchase them shortly before you plan to use them. Separate bruised and moldy ones and throw them out. Place them in a refrigerator, if you want to eat them within a few days.



  1. As a Newbie, I am always exploring online for articles that can benefit me.
    Thank you

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