Mints are exclusively long-lived aromatic herbs. They grow best in a wet environment and moist soil. It is originally native to Europe but is cultivated in all the regions of the world. Mint is synonymous to freshness. It gives a cooling sensation to the taste buds and is immensely popular for its distinct aroma and medicinal value. Mint is the popular herb has several benefits which include Lowers the Blood Pressure, Oral Care, Relieves Cough and Cold, depression, Skin Care and Anti-Cancer problems. Mint is the well-known mouth and breath freshener. It is a herb that has been used for many of years for its remarkable medicinal properties. The market is full of products like chewing gum, candy, toothpaste, breath fresheners and inhalers which have mint as their base element. In this article, we discuss various Benefits of Mint, Which is very important for your body.
The Benefits of Mint include the following:
1. Lowers the Blood Pressure
Mint leaves contribute significantly to reduce blood pressure. Consume powdered form of dried mint leaves twice a day, to reduce high blood pressure. The potassium content present in mint leaves lowers the blood pressure and regulates the pulse rate.
2. Mint for Menstrual Cramps and Pain
Mint leaves purify the blood and have an antispasmodic effect on the muscles. Sipping mint-flavored tea throughout the day is known to ease the discomfort caused by menstrual cramps.
3. For Oral Care
Mint not only cures bad breath, but also fights with bacteria responsible for cavities. Mint leaves are packed with anti-bacterial and anti-inflammatory properties; thus, are beneficial for preventing tooth decay and improving your overall oral health. Due to this reason, it is used in various mouthwash, tongue spray and toothpaste. The dried, powdered mint leaves have been used as a teeth whitener since middle ages.
Mint is a calming and soothing herb that has been used for many years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion, which helps to speed and ease digestion. Mint is also thought to relieve pain and discomfort from gas and bloating. Mint tea is a common home remedy for flatulence.
5. Relieves Cough and Cold
The strong aroma of the herb is effective in clearing up congestion of the lungs, bronchi, throat and nose which gives relief for respiratory disorders that often result from the common cold and asthma. As mint cools and soothes the throat, nose and other respiratory organs, it relieves the irritation which causes chronic coughing. This is the reason why so many balms are based on mint. The smell of mint opens up the nasal passage and airways to allow relaxed breathing. Mint contains menthol, which is a natural decongestant that helps break phlegm and mucus. Mint can also be effective, especially when combined with tea, for relieving sore throats. If you are suffering from a cough, add a drop of mint extract to warm water and inhale its fumes.
6. Beneficial for Asthma
Regular use of mint is beneficial for asthma patients, as it is a relaxant and relieves congestion. Using too much mint in this way can also irritate the nose and throat. It encourages cells to produce substances named prostacyclins that keep the airways open for easy breathing. Extracts of mint have also been shown to relieve symptoms of allergic rhinitis. Mint oil acts as an expectorant and decongestant, and helps clear the respiratory tract.
7. For Allergies and Hay Fever
Season allergies and hay fever affect millions of people around the Universe at certain times of the year. Mint leaves Extracts have been shown to inhibit the release of certain chemicals, which have been known to prolong severe nasal symptoms that are linked with hay fever and seasonal allergies. Mint contains a high level of antioxidants that ward off free radicals and reduce symptoms of allergy. Extracts obtained from mint leaves may inhibit release of the histamine. It contains rosmarinic acid which blocks allergy producing leukotriene and thus helpful for those suffering from allergic hay fever.
8. Breast Feeding
Although breastfeeding is a great part of raising a child, but it can seriously damage breasts and nipples. Research have shown that mint oil can reduce the nipple pain and nipple cracks that so often accompany breastfeeding.
9. Nausea & Headache
Mint leaves, especially freshly crushed leaves aid you deal with nausea and headache. The refreshing aroma of mint is a quick and effective remedy for nausea. Many people keep mint oil or mint products with them at all time to avoid nausea. Balms with a mint base, when rubbed on the nose and forehead, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can relieve the inflammation and temperature rise that is often associated with headaches.
Mint is a natural stimulant, and the smell alone can be enough to charge yourself and get your brain functioning on a high level again. If you are feeling sluggish, depressed, anxious, or simply exhausted, mint and its derivative essential oils can help.
11. For Skin Care
While mint oil is a good antiseptic and anti-pruritic material, mint juice is a good skin cleanser. It soothes skin, and aids to cure infections and itchiness, as well as being a good way to reduce pimples, and relieve some of the symptoms of acne. Mint has anti-pruritic properties that can be used for treating insect bites like those of honeybees, hornets, mosquitoes, wasps, and gnats.
12. Gastric ulcers
In a study in animals, mint was found to help protect the lining of the stomach from the negative effects of ethanol and indomethacin, giving it a potential role in preventing gastric ulcers linked with alcohol consumption and regular use of painkillers.
13. Anti-Cancer Properties
The compound called methanol present in mint can treat various types of cancers, especially prostate cancer. In the August 2012 a tissue culture study published issue of the journal ‘Biochimie’ found that perillyl alcohol may inhibit the growth of prostate cancer by destabilizing its DNA structure and it is one of the constituent substances of mint. The compound may also help prevent liver cancer. It has also shown the capability of preventing skin cancer, colon cancer and lung cancer.
14. Boosts Immunity
All the compounds in the mint, such as minerals, phosphorous, calcium, vitamin C, D, E and vitamin B complex improve immune system of the body, keeping it safe from infections and inflammation.
15. Relieves Irritable Bowel Syndrome
The use of mint oil has been found to be an effective and safe treatment for those suffering from abdominal discomfort or pain associated with Irritable Bowel Syndrome. Enteric-coated capsules are most effective and prevent the capsule from dissolving in the stomach, which could cause heartburn.