The plant Aloe vera has been used historically in various traditional cultures for its health benefits, as well as its medicinal properties. The benefits of taking aloe vera internally have not been completely validated. Aloe leaves inner layer being a gel containing the plant’s alleged beneficial properties. The gel inside the aloe vera plant is used in skin care products also. We share some great benefits of Aloe vera which is very important for your body.
Benefits of Aloe vera include the following:
1. Helps in Detoxification
Aloe Vera is a gelatinous plant food. Main benefit to consuming gelatinous plant foods is that this gel move through the intestinal tract absorbing toxins along the way and get eliminated through colon. This will help proper elimination of waste from your body and help detoxification of your body.
2. Lowers cholesterol and blood sugar
There is some evidence to suggest Aloe Vera lowers cholesterol and sometimes been used as traditional diabetes remedy. It is said to enhance insulin sensitivity and help to improve blood sugar management. Human and animal studies in type 2 diabetics have actually found promising results from consuming Aloe Vera extract.
3. Excellent for digestion
Aloe Vera contains 8 specific enzymes for digestion. Especially, the enzymes contained in aloe vera helps breakdown of food sugars and fats, which aid digestion and enhance nutrient absorption. Some of these enzymes are called proteases and lipases, and their job is to break down foods and aid digestion. Properly functioning digestive tract is one of the key and foundation of health. Aloe vera is known to soothe and cleanse digestive tract and aid improve digestion. It helps with either diarrhea or constipation, helping to regulate your elimination cycles. It’s been a great remedy for people with problems such as (irritable bowel syndrome) IBS as well as acid reflux. Aloe also aid to decrease the amount of unfriendly bacteria in our gut.
4. Antioxidant and antibacterial properties
Antioxidants are important for health. Gel of Aloe vera contains powerful antioxidants, known as polyphenols. These polyphenols with several other compounds in Aloe vera, can help to inhibit the growth of harmful bacteria that can cause infections in humans.
5. Alkalizes the Body
Disease cannot manifest in an alkaline environment. Most of the people are living and subsisting on mostly acidic foods. For good health, remember the 80/20 rule, 80% alkaline forming foods and 20% acidic. Aloe vera alkalizes the body, helping to balance overly acidic dietary habits because Aloe vera is an alkaline forming food.
6. Reduce Inflammation
Aloe Vera contains many substances, including B-sisterole, which can aid to slow down or inhibit inflammation. A variety of factors can cause inflammation in the body. There could be an auto-immune response, or it could be an injury.
7. Helps Cure Acne
As previously mentioned, aloe contains an array of minerals, one of is zinc. Zinc often found in many natural vitamins and skin care products for improving defect. Applying aloe both topically and taking it orally can help your acne. Zinc reduces the amount of natural oil, produced in the skin. It also help heal damaged skin around acne that develops. Many research suggests that acne formation is a result in part from lack of zinc in the diet.
8. Supports the immune system
Our immunity is constantly ready to fend off attacks from the environment where we live in. This juice may help ramp it up with polysaccharides. These substances aid our bodies to produce macrophages, which is our tool to defend against viruses and other harmful stuff. On the other hand polysaccharides, aloe vera juice has also a lot of anti-oxidants, which reduce a lot of free-radicals. This even aids with slowing effects of aging and cell damage.
9. Hair Growth
Aloe Vera activates new hair growth, along with growth of already existing hair follicles by increasing blood circulation to scalp. Aloe Vera contains a kind of enzyme that aid in new hair growth for some people. It cleanses scalp by balancing the pH level of scalp. When scalp is clean and blood circulation to scalp is good, then nothing can stop the proper and faster hair growth.
10. Fights aging
Aloe leaves contain antioxidants including vitamin C, vitamin E and beta carotene that can help improve skin’s natural firmness and keep skin hydrated.
Avoid taking aloe vera internally during pregnancy, menstruation, if you have degeneration or hemorrhoids of liver and gall bladder.
How much aloe Vera should we take?
Aloe vera inner leaf juice recommends taking 3 – 6 tablespoons once or twice a day. Also you can Mix it in fruit juice or smoothies.