Juice of young green coconuts is called as coconut water. Coconut water is the great thirst drink and have a delicious taste. This fresh liquid is packed with vital nutrients that yield an array of health benefits.
The water is indeed attained by opening an affectionate, green, healthy and exhaustive coconut. Inside clear liquid is sweet, sterile and fixed of absolute chemicals such as vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, Phyto-hormones etc. Usually young and little immature coconut collected from the coconut tree after they gain about 5-7 months of age for the motive of reaping its drink. In this article, we talk about Amazing Health Benefits of Coconut Water which is very important.
Amazing Health Benefits of Coconut Water include the following:
1. Gain More Energy
Coconut water, a wonderful energy drink for its vitamins, minerals and other nutrients. In certain, coconut water has less sugar and sodium content likened to most sports drinks. While packing more Calcium, Potassium and Chloride, which earns it a great choice to replenish, rehydrate and promote the body’s energy levels after any strenuous activity or physical action.
2. Age Spots, Wrinkles And Other Skin Problems
Researchers found that Cytokinins help to hold the cell growth and their parts. Coconut Water contains these cytokines and lauric acid, which can shorten the aging of skin cells, balance PH levels and maintain the connective tissues firm and hydrated. Every night before going to bed simply applying Coconut Water onto affected skin areas. It may help for age spots, acne, stretch marks, cellulite, wrinkles and eczema.
3. Supports Cardiovascular Health
Following to researchers, people with high blood pressure generally have low potassium levels. Thus, drinking Coconut Water on every day can be quite efficient at regulating blood pressure due to its high concentration of potassium and lauric acid. Also, some current studies have found that Coconut Water can aid increase HDL (good) cholesterol, which make it a wonderful natural treatment for maintaining good cardiovascular health.
4. Digestive Problems
Coconut Water includes Lauric acid, which our body converts into monolaurin. Monolaurin has great antiprotozoal, antiviral and antibacterial action which helps fight against parasites, intestinal worms, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Moreover, the water from coconut may not only act as an antibiotic, but it can also rehydrate the body. A remedy for Intestinal Worms is to combine one teaspoon of extra virgin olive oil into a cup of Coconut Water and drink it at least three days. Drink one cup of Coconut Water twice daily for diarrhea, constipation and other common digestive problems.
Rich in Potassium and other minerals, Coconut Water aid to regulate our internal fluids and recharge and rehydrate the body. It has been used to treat dehydration caused by diarrhea, dysentery, cholera and stomach flu. The electrolyte balance and plasma in Coconut Water has been found to be same to that of human blood. Thus, drinking one cup of Coconut Water two times daily during hot temperatures, digestive tract abnormalities and after strenuous workouts can help re-hydrate body quickly.
6. Antimicrobial Properties
Coconut water has been tested for its antimicrobial feature. It has been marked that coconut water contains biochemical named peptides, which can kill gram positive and gram negative bacteria. So drinking coconut water can be very helpful in fighting infections.
7. Weight Loss
Coconut water is a natural isotonic and electrolyte beverage which help increase the body’s metabolism. It can be benefit for who struggling with weight issues.
8. Improves kidney Function
Coconut water is beneficial to a man suffering from any kidney disease for its minerals, potassium and magnesium content. Coconut water also plays as a diuretic and increases flow and production of urine.
Selection and Storage:
Fresh coconuts can be easily available in the markets, in tropical countries year around. Nonetheless, they require importation into the subtropical and cold areas. Nowadays, quick to use prepared tender coconuts imported from Malaysia, Thailand and are easily available in the European Union, US and Canada.
In stores, coconut water sold in packets and bottles. Their overall nutritional profile may not be same and up to mark in terms of vitamins and enzyme levels, whereas some kind preservative added in order to improve shelf life. Raw coconut can be kept at room temperature for 5-10 days. Once unfolded, its liquid immediately turns sour and off-flavored due to acute enzymatic activity. Rather, store it in the refrigerator if not applied right away.
To prepare, use a long sickle, cut open its outer layer either at top or bottom end and cut open inner hard shell to expose cavity holding coconut water. Some form of expertise and care are required to avoid wounds. Its water is then sipped use a straw. Else, the whole nut is tilted upside down to transfer its water into a wide mouthed bottle or pot.
Drink coconut water without any additions. Iced coconut water is a refreshing drink. Its gel-like substance inside the young tender coconuts is very fresh and yummy.