Cod liver oil is a nutrient-dense source of necessary vitamins, including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. Considering most people don’t eat sufficient anti-inflammatory nutrients that provide both vitamin D and omega-3s necessary nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health. Fish, including cod, is one of the main food sources of the necessary omega-3 fatty acids EPA and DHA. Taking in these healthy fatty acids is associated with decrease risk for conditions such as high blood pressure, cognitive decline, and stroke. Cod liver oil is a great source of both EPA and DHA. In this post, We share 13 Surprising Benefits of Cod Liver Oil, which is very important for your body and improves your lifestyle.
13 Surprising Benefits of Cod Liver Oil include the following:
1. Immune System
Cod liver oil is a great source of vitamin D. Vitamin D is necessary for the human body and a lack of this vitamin can lead to autoimmunity and can raise the susceptibility to infection. Regular intake of cod liver oil will provide the needed amount of vitamin D, ensure a healthy immune system, and reduce the chances of infection.
2. Prevent Heart Disease
The survey indicates that cod liver oil took either in a supplement or whole food form can help lower high triglycerides, a character of dangerous fat in the blood that increases the risk for heart disease. Cod liver oil also decrease high blood pressure and assist in balancing cholesterol levels.
3. For Joints
Omega-3 fatty acids, particularly DHA and EPA, are changed in the body into substances that decrease inflammation. The anti-inflammatory element in cod liver oil is helpful for joint health and the prefix of arthritis. The study suggests fish oil (including cod liver oil) assist in maintaining joint mobility and flexibility and diminishing morning stiffness. In people with rheumatoid arthritis, cod liver oil supplements can cut down the number of non-steroidal anti-inflammatory drugs used as painkillers by over 30% in 9 months.
4. The right kind of fat
Fat is necessary for every single cell in your body. Eating the right types of fats (such as the omega 3 fatty acids in cod liver oil) will make the skin glow, raise vitamin and mineral absorption and help the immune system. Fat repose you full and satiated. When you eat fat, your brain has a signal to work off your appetite. Eating healthy fats with a meal assist to slow the breakdown of carbohydrates into sugar, which assists to keep blood sugars levels in your blood stable. Your brain needs to be fueled with fat to act optimally.
5. Cures Arthritis
Cod liver oil has been utilized extensively as an accessory to maintain healthy bones and joints for long times. It has been thought a remarkably effective supplement whether it is used in curing bone ailments or keeping the skeletal system strong. Research studies suggest that cod liver oil can also be recommended for treating rheumatoid arthritis. Intake of cod liver oil also aids in reducing non-steroidal anti-inflammatory drug (NSAIDs) requirement in rheumatoid arthritis. Those NSAIDs may have cardiovascular and gastrointestinal side effects along the body.
6. Cognitive performance
Cod liver oil contains a high quantity of vitamin D. A connection between vitamin D and cognitive performance was identified in a study expressed in the Journal of Neurology, Neurosurgery & Psychiatry. The writers concluded that Vitamin D may act as a central part in maintaining good brain function in old years.
7. Cures Depression
Cod liver oil is a great source of omega 3 fatty acids, which, upon regular consumption, decrease depressive symptoms in people suffering from major depression.
8. Decrease Risk for Cancer
High degrees of vitamin D, obtained from both sun exposure and supplementing with cod liver oil, have been linked with lower risks of cancer. One survey found that vitamin D from both the sun and cod liver oil could assist prevent breast cancer in women due to having antiproliferative and proapoptotic effects on breast cancer cells, thereby decreasing mammary tumors. While sun disclosure still seems to be the most relevant defensive factor for getting enough cancer-busting vitamin D, cod liver oil also seems to assist offset common deficiencies.
DHA plays a significant structural role within brain cell membranes, progressing their fluidity so that messages are passed on more rapidly from one cell to another. EPA related in cell signaling and also raise communication between brain cells. Populations with high intake of cod liver oil have minor levels of depression.
10. Healthy Skin
Traditionally, cod liver oil has been utilized as an effective natural remedy for healthy skin. Many times, it is understood that when cod liver oil is applied to skin areas with local burns, it cured the skin straight off and left behind no burn scars or scratches. Giving cod liver oil on facial skin makes a radiant glow within a few weeks. In fact, you will discover that you execute not call for any fairness cream or moisturizers after using this oil for a period of time. Taking cod liver oil regularly assures you a younger look for an extended period of time and minimizes wrinkles.
11. Treats Diabetes
As a great source of necessary healthy fats, cod liver oil can assist control insulin resistance, inflammation and operate glucose (sugar) levels in the blood. It’s even been shown to assist lower symptoms of complications related to diabetes such as kidney disease. Use of cod liver oil and vitamin D supplements during the inaugural year of a baby’s life and usage of cod liver during pregnancy can also assist lower the risk of developing diabetes.
12. Macular degeneration
Various surveys have indicated that omega 3s support eye health and prevent macular degeneration. These determinations have not been uniform in all subjects. Nevertheless other nutrients that have been found to be helpful in restraining AMD are carotenoids, which can minimize the damage and decrease the risk of developing age-related macular degeneration.
13. Relieves Muscle Aches and Pains
Often, lack of vitamin D leads to bone and muscle pain. Cod liver oil is a great source of this vitamin and ensures a strong and firm bone structure. Various studies state that regular consumption of cod liver oil raises vitamin D levels in the body, thereby improving muscle strength and decreasing muscle pain significantly. Lack of vitamin D from childhood can lead to serious issues such as rickets or malformed bone structures, and this lack in adolescents often leads to retarded growth, muscular pain and a feeling of physical weakness. In such cases, orderly doses of cod liver oil can successfully ease this problem.