Bitter melon is used for beneficial health reasons. The melon has a bitter taste, but it is a helpful food. It contains vitamin A, vitamin C, iron, magnesium, potassium, various types of antioxidants. It is very helpful for our body. It reduces different kinds of diseases. In this post, We share 17 Amazing Benefits of Bitter Melon, which is very important and improves your lifestyle.
17 Amazing Benefits of Bitter Melon include following:
1. Improve your immune system
Bitter melon contains a lot of antioxidants. It fights with viruses and bacteria and strengthens your immunity. It can prevent allergies and indigestion. The antioxidants work as powerful protection against illness. It also helps fight free-radical damage that can create different types of cancer.
2. Improve liver health
The liver is the main detoxifying organ in the body. The liver works for purifying our blood and ridding the body of harmful toxins. Bitter melon has some potential antioxidant benefits, this is important in decreasing the toxic load put on the liver. The juice purifies your bowel as well as heals many liver problems. An element called Momordica Charantia provides a guard against liver failure by strengthening antioxidant activity of the enzymes in the liver. It also helps in digestion, improves gallbladder function, and decrease fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be released with the help of bitter melon.
3. Reduce risk of Cancer
One of the most important health benefits of bitter melon comes from its anti-cancer properties. The antioxidants in it aid fight free-radical damage that can cause numerous types of cancer. Bitter melon has been shown to smash the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Bitter melon has anti-carcinogen and anti-tumour properties, which helps in reducing the risk of cancer. Bitter melon may starve various cancerous cells in the liver, colon, breast, or prostate. So it reduces the risk of liver, colon, breast, prostate cancer.
4. Kidney Stones
A kidney stone is a highly painful medical condition. Bitter melon can be beneficial in ridding the body of kidney stones through naturally breaking them down. Bitter melon decreases high acid that aid produces painful kidney stones.
5. Heart Disease
Bitter melon is very helpful for heart health. It helps to decrease the bad cholesterol levels which block the arterial walls. Thus it reduces the chance of heart attack. It also controls the blood pressure of the body. As it is rich in potassium, which takes up excessive sodium in the body. It is rich in iron and folic acid which are known to reduce the risk of stroke and keep your heart healthy.
6. Improve Cholesterol Levels
Bitter melon is helpful for improve cholesterol levels. It can reduce the harmful LDL cholesterol and increase the level of good HDL cholesterol. Thus it improves LDL/HDL ratio. A low bad cholesterol level automatically decrease the risk of heart attacks, heart disease, and strokes.
Bitter melon helps in easy digestion as it holds fiber properties. The food is digested and the waste is thrown out of the body which favors in curing indigestion and constipation problems.
Bitter melon contains the anti-inflammatory and antioxidant properties. Those properties make it a very good medicine for piles. It also holds dietary fiber that softens stools and raises the motility of the gastrointestinal tract.
9. Good for eyes
Bitter melon contains beta-carotene and vitamin A. It helps in preventing vision-related problems. Vitamin A and beta-carotene is helpful for your eyes and strengthens eyesight. It is also a good home medicine to treat dark circles.
10. Great source of vitamin-K
Vitamin-K helps to bone health, blood-clotting and is an anti-inflammatory. Those trouble from arthritis can experience lower pain and inflammation in the joints through raising Vitamin-K. The addition of bitter melon satisfies your body’s nutritional need for Vitamin-K. The addition of bitter melon is a great source of dietary fiber.
11. Carbohydrate Digestion
As carbohydrates are digested it turn into sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is gathered in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion aids in muscle growth and development.
12. Purifies Blood
Bitter melon acts as a natural blood purifier. Impure blood can cause prefixes like constant headaches, allergies, fatigue and weakened immunity. Bitter melon support in cleansing or detoxifying impurities in the blood. This helps in the treatment of blood disorders, such as blood boils and itching due to toxemia. It even offers a glowing effect on the skin and keeps the skin free from problems, such as acne, psoriasis, and eczema.
13. Weight Loss
Bitter melon holds antioxidants and phytonutrients that help with weight loss. This raises your metabolism and digestive systems, in this way it helps you lose weight rapidly. The two other major factors that help in weight loss are the calorie control and filling components. Calorie control occurs as such because vegetables are low in calories that allow you to consume more quantities of them. The filling element in this vegetable is water. And water is a universal suppressant of hunger. The bitter melon is very high in nutrients, which is another reason for losing weight.
14. Improve energy
Regular eating of bitter melon improves stamina and energy levels. It also improves sleeping patterns.
15. Controls Diabetes
Bitter melon aid you to control diabetes. It has 3 active substances with the anti-diabetic element, including charantin, vicine, and polypeptide-p. Polypeptide-p is helping to control diabetes naturally. It helps raises pancreatic insulin secretion and prevents insulin resistance, making it helpful for both Type 1 and Type 2 diabetics. Bitter melon raises the uptake of glucose and improves glycemic control.
16. Beneficial for skin
Bitter melon is very beneficial for skin. It improves skin quality and gives a natural glow. Bitter melon contains vitamin C, vitamin A, and some powerful antioxidant. It fights and eliminates the harmful free radicals which help to prevent wrinkles by slowing down the aging process. It’s aids in treating eczema and psoriasis. It can help you to get rid of acne, blemishes and deep skin infection. It protects the skin from damage by the sun’s ultraviolet rays.
17. Beneficial for your hair
Bitter melon is helpful for your hair. Dandruff is one of the common problems of hair. If you can prepare a hair pack by mixing bitter melon juice and use it regularly, it will help you to reduce your dandruff problem. It also helps in reducing hair fall naturally. It helps for removing excess oil from your hair.