14 Amazing Benefits of Dark Chocolate
Dark chocolate is fully loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the great sources of antioxidants on the planet. Chocolate is often vilified because it holds cocoa butter, which is high in saturated fat. But it turns out that like other forms of saturated fat, such as coconut oil, cocoa butter could indeed be good for you. One-third of the fat in cocoa butter is stearic acid. The liver converts stearic acid to a healthy monounsaturated fat called oleic acid. Oleic acid actually decreases the levels of bad (LDL) cholesterol and boosts levels of good (HDL). In this post, We share 14 Amazing Benefits of Dark Chocolate, which is very important for your body and improves your lifestyle.
14 Amazing Benefits of Dark Chocolate include the following:
Dark chocolate is packed with antioxidants. Antioxidants assist free your body of free radicals, which create oxidative harm to cells. Free radicals are coated in the aging process and may be a cause of cancer, so eating consuming rich foods such as dark chocolate can protect you from various types of cancer and slow the signs of aging.
2. Boosts your immune system:
Dark chocolates have powerful antioxidant content, along with some of the different mechanisms of nutrients, make it a treat for the immune system. Cocoa can rein the inflammatory response of your immune system. Inflammation is tissue’s answer to pathogens, chemicals, wounding, or infections. Flavonoids are normally associated with anti-inflammatory elements, and chocolate is filled with them.
3. Effective workout:
Boosting your pre-exercise energy levels, powering through a hard sweat session, and cutting down on post-workout soreness, chocolate assist all three. Cocoa’s catechins and epicatechins, two types of antioxidants, raise your muscle’s absorption of nutrients that make energy, which can assist you to get energized to work out and assist carry you through your workout.
4. Good for your brain:
Dark chocolate raises blood flow to the brain as well as to the heart, so it can assist improve cognitive function. Dark chocolate also helps decrease your risk of stroke. Dark chocolate also holds several chemical compounds that have a positive payoff on your mood and cognitive health. Chocolate holds phenylethylamine (PEA), the same chemical your brain generate when you feel like you’re falling in love. PEA foster your brain to release endorphins, so consuming dark chocolate will make you feel happier.
5. Less anxiety:
Stress prompts your body to generate cortisol. It takes in an added downside of triggering the accumulation of the abdominal, or visceral, fat that construct around your organs and can contribute to depression, along with heart disease and stroke.
6. Protection from disease related free radicals:
Dark chocolate has free radical fighting ability. Free radicals are unbalanced elements created by cellular processes in the body, particularly those that fight against environmental toxins we’re exposed to on a regular basis. Antioxidants are the elements that are believed to neutralize free radicals and defend the body from their damage.
7. Good for your heart:
Surveys show that eating a modest quantity of dark chocolate two or three times each week can assist lower your blood pressure. Dark chocolate improves blood flow and may assist prevent the formation of blood clots. Consuming dark chocolate may also prevent arteriosclerosis.
8. Can help control your cough:
Cocoa contains theobromine, which is known to antagonize the activity of the vagus nerve. The vagus nerve is a portion of your brain, and its activation can trigger coughing fits. Scientists are trying to create a medication for coughs that uses theobromine.
9. Protects skin from the sun’s UV rays:
Dark chocolate protects skin from UV rays. A work involving two groups of women showed that long-term consumption of dark chocolate helped defend their skin from the sun’s rays, improve blood flow to the skin, and aided hydration. Dark chocolate’s flavanols have also been shown to promote overall skin health by decreasing stress hormones that break down collagen in the skin.
10. Cholesterol profile:
The cocoa butter found in dark chocolate holds equal quantity of oleic acid, stearic and palmitic acids. Stearic and palmitic acids are forms of saturated fat, but a study shows that stearic acid appears to have a neutral effect on cholesterol, that means it doesn’t raise it or lower it. The palmitic acid in dark chocolate can raise cholesterol levels, but thankfully it only makes up about a little portion of the fat in dark chocolate, plus dark chocolate has a lot of great plant nutrients that make up for palmitic acid.
Epicatechin, one of the elements that lend cocoa its bitter taste can amplify your cells’ mitochondrial function. It may assist lend you surges of extra energy. On that note, while chocolate does hold some caffeine, that’s not its only buzz factor. The darker the cocoa, the more of the stimulating chemical theobromine it has.
12. Can help prevent depression:
One of the elements found in dark chocolate is theobromine. Theobromine is structurally quite same to caffeine, its sister chemical. Theobromine, when consumed in larger quantities, can cause a dip in blood pressure, excitability and give energy, which can be followed by a crash, lead some critics to tout chocolate as a harmful addictive substance. Another chemical found in chocolate is anandamide. Anandamide is structurally same to THC, but nowhere near as effective. Despite this, anandamide can still give a mood- and energy boost, without the addiction and cardiovascular harm that comes with other stimulating substances.
13. Control blood sugar:
Dark chocolate assist keep your blood vessels healthy and your circulation unimpaired to defend against type 2 diabetes. The flavonoids in dark chocolate also assist reduce insulin resistance by helping your cells to function normally and recover the ability to use your body’s insulin efficiently. Dark chocolate also has a low glycemic index, that means it won’t cause huge spikes in blood sugar levels.
14. Can help in pregnancy:
Surveys have shown that chocolate improves fetal growth. Some mothers may be at danger for preeclampsia when the blood supply to the fetus is cut off or restricted. This happens due to high blood pressure, which is natural during pregnancy.